I see everyone on reddit saying they do 100-150mg but IMO that's not enough. I've only been rolling a year and really got into the scene lately but the first time I rolled i took 150mg and I felt it but it left me wanting more. I test everything and am 5'9 160 pounds btw. So I went to moonrise and took 150mg then another 150mg 3 hours later and I felt really great. In my personal experience the 150mg 3 hours later def pushed the roll up a bit. Often times I see posts say it'll only keep you at that level of roll you are but for me I felt it pushed it up. Anyways at ezoo which was about 1 month later I took an initial 200mg then 3 hours later I took 100mg then 1 hour after that I took another 200mg. Off the 200mg initial I felt great but i didnt want to go down because i was planning on taking 200mg again later so i took the 100mg and i felt i stayed at that level or maybe went a tiny bit up. But yea about 45 mins after I took the last 200mg I was straight tripping balls. Personally it was the best experience I've ever had. Had visuals and just in general felt amazing. That was crazy so next time I'm planning on 200mg initial then 200mg redose most likely. I think it comes down to preference. I was confident I could handle it before I did it so that could be a factor. I just feel i need a 200mg initial then after that based on how I feel I'll redose 100mg-200mg, maybe 300mg if I'm feeling really crazy.