3. The /r/Nutrition Personal Nutrition Discussion Post (September 24, 2018) - All p...

The /r/Nutrition Personal Nutrition Discussion Post (September 24, 2018) - All personal circumstance questions and evals pretaining to what you eat or might eat must use this post

I've been working on a way of getting most of my vegetables/grains of the day in a morning shake (blended). I added a couple of fruits to give it a beter taste, some curcumin and ginger too. After I plug in my whole diet besides this shake I hit every rda. Thing is, maybe someone here has better ideas/more experience in this and can help me optimize it- by that I mean meeting most of the micronutrients RDA in the least amount of calories possible).

Right now it consists of 730 calories and these are the ingredients

Arugula (50g)
1 avocado (150g)
1 banana (100g)
Oats (50g)
Swiss chard (50g)
Half cucumber (100g)
Kale (100g)
Spinach (30g)
Butternut (50g)
Strawberries (100g)

What do you think, are one of these overkill?

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