I get this too and it drives me mad. Because I know of bad things happening to people and I literally can't even say anything or they think I am crazy, and then boom! Things happen. Really bad things. And I never know if it was clairaudience or telepathy of something which was already going to happen, or if my bad thoughts are manifesting.

And then there are spirits who like to fuck with me and then give me stuff which is partially true or even not true at all so when I turn around and share them, I seem crazy. This is why I generally take notes and then look back to see.

I even fucked myself over for a situation where spirit kept telling me what was actually going on in the background but I couldn't tell the difference between whether or not it was my anxiety making the thoughts or if it was clairaudience/telepathy (I have Anxiety and CPTSD which fucks me over alot) only to then try to make a move and then fuck up. Almost 2 years prior spirit even told me they had a kid and that they're married. Turns out they have a kid and have zero public divorce records (Which is so fucking shitty because the baby mama got cheated out of child support and being able to remarry anyone else. Plus for any penny they make until the day of divorce, they're gonna have to pay back half if there's no prenup. My sister got half of her ex husband's music production business, but it may be different because she was also managing it too versus it being something which was started and run without her.).