Clearly no one here knows anything about the way the human body works eat lots of saturated fat medium amounts of salt and cut out as much carbs and sugar that you can and start losing weight and feeling energetic, stop increasing your risk for heart attack and cancer and live healthy, biologically humans are no different today then they were millions of years ago they mostly ate meat nuts and fruit, heres another interesting fact there are no conclusive results that eating meat leads to heart disease, your cherios that are supposed to lower your risk do exactly the opposite, but that steak bacon eggs butter is going to lower your bad cholesterol raise your good, how many of you after eating lunch feel tired that's because of an insulin spike from eating the wrong foods, if you eat what I'm talking about, not low fat and high carbs, you want high fat and low carbs you'll notice that your even happier and your body responds accordingly. And stay way from corn it 15 times the amount of glyphosate than they allow in water, what ever you do stay away from corn oil vegetable oil soy oil, use olive oil avocado oil or coconut oil, or just go with good old rendered animal fat peace