It's hard,I know that,but guess what?

ITS SUPPOSE TO HARD.

Now, this is what you do...

Use that pent up sexual energy,read,pop redpills,learn new skills,eat macros,get plenty of protein,take those supplements,do your cardio,do your weightlifting,drop down and do 50 push-ups or do some curls everything you see or think about that thick fineass bitch you want,visualize her and all the other women THAT WILL make it VERY EASY for you to do that...

but FIRST,there Must be SELF IMPROVEMENT,there Must be DISCIPLINE.

Use that Discipline to focus on TRANSMUTATING THAT ENERGY INTO SELF IMPROVEMENT TO BECOME THE BEST VERSION OF YOURSELF...everyday.

(that's what I'm doing.)

Good luck