3. Recommendations of exercises for pained bodies?

Recommendations of exercises for pained bodies?

When I started back on my weight loss journey I also felt stuck and unsure what to do. I started by committing to myself that every single day I would watch and follow along with a yoga tutorial video on YouTube. Yoga is a lot harder than you might think and a great low impact way to start working your muscles.

There are a lot of beginner friendly 30 day yoga challenges on YouTube, I think I started with Yoga with Adriene, who has multiple 30 day challenges for different skill levels including beginner.

Also, while this is old, the idea of "no more zero days" changed my life. https://www.reddit.com/r/NonZeroDay/comments/1qbxvz/the_gospel_of_uryans01_helpful_advice_for_anyone/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button

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