ADULT LUNCHABLES bc I'm a lazy bitch and sometimes just wanna snack on a bunch of random stuff instead. Usually I'll have some combo of the following:
Carbs: crackers, pretzels, pita, tortilla chips, the list is endless
Protein: hard boiled eggs, faux meat (quorn 'turkey' slices have my heart), cheese (slices, string cheese, baby bel, laughing cow cream cheese wedges), roasted chickpeas, greek or regular yogurt, edamame
Whatever fruits and vegetables I have lying around- currently loving bell pepper strips and cucumber slices with a sprinkle of tajin. Dried fruit is a good option if you're looking for something energy dense to re-fuel after a workout.
Dips like hummus, salsa, guacamole, cream cheese, salad dressing
Little "extras" if I need to increase the calories in my meal, like olives, seeds, or a couple squares of dark chocolate. If you're looking to build muscle maybe a protein shake or bar?