No sweat, that's totally understandable.

Have you ever tried to listen to the song by Marconi Union, Weightless? When I used to have trouble sleeping I would put that song on loop to help me relax in bed. At first I would listen to it like 5 times fully through while falling asleep, within weeks it would only repeat two or three times, and then eventually I would be falling asleep within 8 minutes or less pretty much every time. I stopped doing this trick a few years ago after I was able to put myself to sleep anytime, any place. Totally anecdotal but it works! I believe there have been studies done showing that the baseline or tempo of the song helps guide your heart rate and slow it down naturally, I think.. don't quote me on that last part yet.