if you gradually make small, easily attainable changes to all of these things life starts to improve drastically.

Im on day 51 of nofap, i clean my room and the kitchen as soon as i make a mess so it doesn’t pile up, and all social media apps have been deleted from my phone. youtube is the next thing to get the axe as in the past i would spend >40 hours a week on it. i have since shaved it down to 10.

It’s taken me a month and a half to gradually make all these changes but my life is improving exponentially and i’m excited about living for the first time in awhile. the amount of time available for pursuing hobbies like making music or art or perhaps reading is mind boggling one you cut out things that said your mental energy but offer no meaningful reward