[Serious] What is a legitimate (no crash dieting) way to lose 15 lbs?

The only way to lose weight in a healthy and sustainable way is by eating less calories.

DO NOT drop calories by a crazy amount but maybe by a couple hundred a day. For example if you are someone who can maintain your weight at 2000 calories a day, you can diet on 1800 calories instead.

My wife is on a routine like this.

The problem with starving yourself say on 1400 calories a day is your body gets used to receiving such low calories and when you end your diet and start eating more you gain a bunch more weight.

I know very little about this but a good, knowledgeable nutritionist can put you on a deficit/diet and reverse diet plan.

Also note: it’s ALL about calories. If you got the proper protein and fat you need, the rest of your diet could be sugar and if you were in a proper calorie deficit you would still lose weight.

Also see: Cocaine use

/r/AskReddit Thread