A few things. I’m 39 and my libido seems to be tapering off a bit so that helps, weed also helps a lot by giving me a break from my depression but really the main thing for me personally is that while I will probably be alone the rest of my life I refuse to let that make me a shitty person. I can still contribute to society and work towards a better future even if I feel apart from that society. I still try to make friends where I can but I will admit that the depression and anxiety make that harder then in the past. Still if I allowed myself to give into the bitterness I might as well kill my self because I’d become a person who is harmful to others and that’s no way to live life.
Ultimately me being shit on either from myself or circumstances is not a reason to shit on others and I at least have that to hold on to.