I shaved yesterday

I know you can do it!! I was in the same exact position only 6 months ago weighing in roughly at 220lb (99kg). For me at least, I always blamed my circumstances. Looking at my low income, long hour job, feeling like I had to eat the cheap quick options. (Fast food, freezer food, snacks.) or using my life problems as an alibi. Depression/anxiety causing me to eat/smoke/drink. It just hit me one day like I woke up out of a f’d up coma, “ If all the habits I have lead me to making these decisions to live an unhealthy life, I need to try and change them.” The old saying, “ You do what you’ve always done you’ll get what you always got.” I played video games when I wasn’t working, stayed on the computer or over-slept. Meanwhile drinking, smoking weed, and eating bad. Long story short, I joined a nice gym. Paying more gave me incentive to not waste it. Researched a workout split& low calorie diet plan. I sold my Gaming consoles, & picked up plenty of books. And promised no matter how much I hated the first two months, just give myself a chance to prove i can do it. Two months and you will see the first few lbs. drop, the rest will be history. It’ll be a competition you have with yourself every week to lose that 1lb-2lbs. I now weigh 185lbs (84kg) and I know I’ll see 175lbs soon. It’s also built so much confidence that I’ve lacked since high school. Much love. I BELIEVE IN YOU.

/r/loseit Thread