One little negative comment can tick me off and I will just go into a rage. Like I will be mad and just focus on it without even talking about it calmly. I remember when my boss came into work and he made one comment of something I didn't do and I just exploded and went off on him. I look back and think "who tf was I??" and then same with my SO. He did one thing and that's all I was focused on and I wanted to just leave right then and there.

You have to really think about those emotions/feelings before you really say anything because you want to make sure in that moment that is 100% on what you are feeling. If I would have talked calmly to my boss and talked calmly to my SO there would have been a different scenario instead of a straight up negative one.

I also have it where I go back and forth for hours on in about a certain situation that I haven't acted on yet because I don't know how to perceive it. And sometimes I will just ignore it because I will think "should I say this?should I say that?should I act this way,that way, up , down,right, left, here , there..." and it can be so damn frustrating.

I hate bpd.