Six foods that will help boost your sex life and also make you last long in bed

Watermelon

Watermelon is a popular fruit known in this part of the globe.it is also known for it’s richness and roles it plays in the human body.The fruit is low in calories, but also high in potentially libido-boosting phytonutrients. Other organic compounds such as lycopene, citrulline, and beta-carotene found in watermelon may help relax blood vessels, and provide a natural enhancement for revving up your sex drive.

Egg

Egg is a potent source of cholesterol and the yolk produces vitamin D:which helps to regulate calcium levels and produce higher levels of testosterone that will help build your muscles.

Red wine

 Just a glass of red wine will do a lot of good to your brain,as it helps release dopamine in your brain.which will help boost your sex life.

Avocados

 Avocados are rich in vitamin E, which contains antioxidant properties, potassium, and vitamin B6, which may help prevent or delay heart diseases and improve blood flow hence boost sex stamina.

Apples

It improves circulation.which help prevent inflammation of the prostate gland and pain with ejaculation.

Banana

Banana has a special role it plays in our body.it helps replenish low levels of glucose in your body and have male libido enhancing minerals and enzymes making you ready for a steamy night of passion.

Sweet potatoes

 potatoes are rich in potassium,they helps to reduce high blood pressure, which is associated with a higher risk of erectile dysfunction.   Take these foods for  six weeks alongside with good exercises.

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