Spiral Praxis is a new rigorous somatics paradigm which can help you explore, accelerate and improve your internal bodymind functioning.

I am a student in this program and it has changed so much in my life - and I am only just beginning. I studied a biotechnology major and onto grad school to become a neuroscientist, working in research and dedicating my life to understanding Huntington's disease -- since this is a genetic disease in my family, and one which I had been tested gene positive for in 2011. I had temporarily discovered some other bodymind exercises (Gyrotonic/Gyrokinesis) which helped me heal from chronic physical injuries years after a very severe car accident, during the years of which I was studying neuroscience and also after I had gotten the genetic test which resulted in years of depression and struggle/anxiety/fear of the future (even though I tried to totally cover it up that everything was okay -- and in a way of course it does bring a fresh new awareness to be living in the now, but I could go on about the cultural and social constructions that cause the fear and expectations of people at risk for this disease, that even come from within the disease organizations and researchers/doctors that are supposedly trying to help). However, during this time I began realizing how much potential we actually have within ourselves to heal when you take the time to connect, as I explored these modalities, and became less attached and connected to what was going on in molecular research - which I feel is almost detached from helping people directly in a way. I wanted to continue my own search inward and I knew I had to go much deeper than physical neuromuscular repatterning.... as deep as cognitive and emotional repatterning, going into the depths of my own mind and body. I am so thankful to be on this path and wanted to share it with others who may be searching for something meaningful too!

Check out their youtube channel to see some of the great work going on here. (I am featured in the film "Polarities") https://www.youtube.com/channel/UCCtXXn_v8JDxZBNd70dspPw

/r/bodymind Thread