Stupid question time: I read a lot here that reducing inflammation is good especially for brain health, but I don't understand. Isn't inflammation the body's reaction to something gone wrong? Wouldn't reducing inflammation interfere with the body's attempt to fix whatever's wrong? ELI5?

I work in the centre for inflammation research at Edinburgh University. Your question is a really good one! And the answer is that inflammation reactions are essential but there is a trade off between the body healing itself in the short term and the long term damage it can cause. One example is an alcoholic who damages his liver - inflammation in the liver is a normal reaction to alcohol consumption except an alcoholic does this everyday so his liver is constantly inflamed and this is a problem. Similarly, people who suffer from coeliac disease have an immune response to gluten molecule (immune system incorrectly sees them as pathogens) which causes damaging long term inflammation to the gut.

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