Updated list of things i tried if anyone ever finds this and some thing i tried will help you:
disabling/enabling ftpm
disabled xbox gamebar (help a bit)
disabled most of visual win 11 features
Wiped my drivers with DDU
reinstalled drivers multiple times
Updated BIOS to latest version
Reinstalled chipset drivers
Changed all amd software settings to off
Overcloked GPU (nothing changed so i defaulted it)
Changed power plan to high performance/balanced (seems to be same)
Tried different ingame settings (nothing)
Factory reset my pc after getting new GPU (didn't reinstall wins)
Disable fullscheen optimizations in game .exe properties
Disabled Dynamic ticks (bcdedit /set disabledynamictick yes)
Updated every driver with DriverEasy
Played around in Optimizer(made it worse[make restore points!])
Game mode didnt do anything
SATA mode to AHCI (already had it but for future reference)
disabled high precision event timer
Disable ULPS in afterburner
Regedit changes:(
GPU priority to 8
Priority to 6
SFIO Priority to High
Scheduling category to high)[tiny performance boost]()
Computer\HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\Multimedia\SystemProfile\Tasks\Games
freesync - off/on (doesnt really mattered)
Vsync always - off
Texture Filtering Quality - performance
Locked clock speeds with MoreClockTool
Disabled HDCP
Disabled all hardware acceleretion in opened apps
Changing timer resolution with ISLC (made it worse)
after of this my last resort comes to play - clean installation of win11