Super angry at the past.

Carrying the grudge only makes you more frantic or desperate as well as placing a beacon or target on you to attract more anger and resentment. Which causes more mistakes which further feeds the cycle (positive feedback loop). Tossing more grudge onto the fire...

This cannot be stressed enough, right?

Your lack of forgiveness really forges a sort of egregore or demon that really warps your personality and shapes who you think you are and who you think tthe world sees you as. Etc. Major ripple effects that you might not even see or even be aware of.

I think this is exactly what I needed to hear/read today. Thankyou for this beautiful explanation. :)

/r/Meditation Thread Parent