This might be very minor for most people, but today I managed to purchase an indulgent food I wanted (sweet potato fries!) and only ate until I was no longer hungry. They're big portions and normally I would just plough from the whole box then feel bloated and sleepy after, but not today! Today I ate just under half, recognised I no longer needed to eat any more, said thanks for the vitamin A, and put them aside to maybe have a couple more later if they aren't too soggy.

This is more or less the first time I have ever managed to do this. I'm an all-or-nothing person, "moderation" is not really in my vocabulary. So I'm calling this a major victory even if it's perfectly normal behaviour for most people.