Those of you with ADHD (ADD) what has TRULY helped?

Yeah, no problemo

Also my memory is finite and due to my sporadic routine I have to work around my behavior in order to retain better memories. Repetition is what helps me build memories of things but I have no routine. I started writing down my ideas and sources of information in notebooks and I keep an insane number of to do lists. I reread the to do lists & notebooks and revisit the sources where I got the initial information (rewatching the same documentaries, rereading the same books, reading my notes again, going through my memory of a conversation again) and the effect has been very very positive. I didn't realize how little information I retained when I read something only once until I started doing this.

/r/Nootropics Thread Parent