I go through the 5 stages of grief every workday morning.

I think you have actual depression OP. Here are some hotlines:

United States

1-800-784-2433 (1-800-SUICIDE)

Texting: Text ANSWER to 839863

Spanish: 1-800-SUICIDA

1-800-273-8255

Veterans 1-800-273-8255 Press 1

www.suicide.org/suicide-hotlines.html

www.crisiscallcenter.org//crisisservices.html

EU Standard Emotional Support Number 116 123 - Free and available in much of Europe, details here

Australia

13 11 14

Belgium

02 649 95 55

Brasil

141

Canada

Kids Help Line (Under 18): 1-800-668-6868

Alberta: 1-866-594-0533

British Columbia: 1-888-353-2273

Manitoba: 1-888-322-3019

New Brunswick: 1-800-667-5005

Newfoundland & Labrador: 1-888-737-4668

Northwest Territories: 1-800-661-0844 7pm-11pm everyday

Nova Scotia: 1-888-429-8167

Nunavut: (867) 982-0123

Ontario: 1 800 452 0688

Prince Edward Island: 1-800-218-2885 (Bilingual)

Quebec: 1-866-277-3553 or 418-683-4588

Saskatchewan: (306) 933-6200

For more numbers in all areas please see here

Deutschland

0800 1110 111

Denmark

70 20 12 01

www.livslinien.dk

www.Skrivdet.dk

France

01 40 09 15 22

Greece

1018 or 801 801 99 99

Iceland

1717

India

91-44-2464005 0

022-27546669

Iran

1480 6am to 9pm everyday

Ireland

ROI - local rate: 1850 60 90 90

ROI - minicom: 1850 60 90 91

Israel

1201

Italia

800 86 00 22

Malta

179

Japan

03-3264-4343

3 5286 9090

Korea

LifeLine 1588-9191

Suicide Prevention Hotline 1577-0199

http://www.lifeline.or.kr/

Mexico

Saptel 01-800-472-7835

Netherlands

0900 1130113

New Zealand

0800 543 354 Outside Auckland

09 5222 999 Inside Auckland

Norway

815 33 300

Osterreich/Austria

116 123

Romania

116 123

Serbia

0800 300 303 or 021 6623 393

Online chat:http://www.centarsrce.org/index.php/kontakt[2]

South Africa

LifeLine 0861 322 322

Suicide Crisis Line 0800 567 567

Suomi/Finland

010 195 202 available 9am-7am weekdays and 3pm-7am weekends 112, the regular emergency line, may be used at other times

Sverige/Sweden

020 22 00 60

Switzerland

143

Turkey

182

UK

08457 90 90 90 (24hrs)

0800 58 58 58 (open 5pm to midnight nationwide)

0808 802 58 58 (Open 5pm to midnight London)

/r/Showerthoughts Thread