I have sensory issues regarding heat and textures on my skin.

What helps: Using the towel a lot to just wipe off sweat and if doing cardio, searching for machines which got little fans.

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There are a lot of conversations in the locker room after sport courses in the gym. I try to end my workout not near the end time of these courses.

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If you are distracted by people watching you when you are finished with your barbell/dumbell, I pro-actively say to that person how many sets are left and most of the time the person searches something else which fits the best for the remaining time.

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Maybe you won't like the process of dressing yourself and using new stuff like mandatory flip-flops in narrow spaces: Don't mind putting your towel on the floor and standing on it or just taking your bag to a locker with less people. You pay for this space, it is yours to take.