[TW: SR] physical & mental transformation after a decade of SR/NoFap

Nice archive you weak gaping blockhead. Fortunately, I'm not as worthless as you are.

op: roomspace


Hi everyone, next week I will be 23 which will mark 10 years of my experience with semen retention and NoFap. Over the years I have definitely failed, lost hope, fallen off and been extremely frustrated with myself and with my progress. I remember in the early days, 4 or 5 days of abstinence felt like a huge accomplishment. But just like a rolling stone, momentum builds the more you stay the course. This practice is about being consistent, not perfect.

When I was 18 I started my fitness journey. I found that the longer my streaks went, the more energy I had for my workouts. The first 2-3 years I made good gains however as my retention skills improved I saw myself acting on my nutrition, programming and recovery with ease. I dialled in every aspect of my training with great focus and made the best gains of my life during this period. At the end of this bulk/cut phase (end of summer here in Australia), I plan to introduce exogenous hormones (wink wink roids) to my training. With the supreme health of a retainers endocrine system, an already heightened testosterone level and increased androgenic activity I believe even with very small dosages I can improve my gains even further.

To guys out there struggling with this practice, please just remember that it IS hard. It's not supposed to be easy. If it was everyone would do it. You will fail, you will relapse, but that doesn't matter because failing will help you learn from your mistakes.

Have a good day fellow retainers x

13 years old: Around the time I became aware of NoFap. I saw a lot of darkness as a kid. I watched porn frequently and was very shy with girls. I was not depressed or hopeless but I had a very sombre outlook on life. Despite this I slowly, over time, created a vision for myself.

[16 years old: I'm standing up, looking deep and kinda posing. On and off practici... aaaand oh my god this post/comment is too fucking long to archive. Hopefully this dolphin tonguerput TLDR at the beginning.


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