I don’t know what to do it about it either. I’ve been having this happen to me recently again. I dealt with a pretty bad version of this last year December 2021. I ended up in the psychiatric hospital because things got really bad and I got up to essentially the level of schizophrenia. I would go in public, and as long as I was in movement I would feel okay, but the second I would stop somewhere ex. Walking to a self checkout, but when paying I stop walking and wait for the prompts. My heart would beat really fast, and my thoughts got extremely loud, sometimes even being hyper aware of someone speaking beside me and be convinced they were saying something about me or literally hearing one thing but thinking I heard something revealing about myself. Somewhat like how haiku poems work, but focussing on specific annunciated letters and creating other words from those. Idk what it is, but I was put onto antipsychotics and they made this go away. But now for some reason it’s come back, I’m on 40mg of vyvanse prescribed, but it got bad when I was using methamphetamines during the previously mentioned time. I’m thinking of getting my blood sugar checked because I’ve noticed it’s worse when I drink a soda pop. I’m honestly puzzled and never want to get back on them because of parametal side effects I had (terrible side effect, where your lower jaw seems to have a mind of its own, and your tongue sticks out and can’t be controlled, essentially looks like you’re tweaking and leads to shortness of breath and almost impossible to swallow your saliva) I hope the best for you, and maybe I can get to the bottom of this. :/