Why vegan junk food may be even worse for your health

Having read the article, it doesn't actually say "vegan junk food is worse than regular junk food".

The article at length explains how a vegan diet can lack various things like proteins and iron, which are readily available in non-vegan foods. The strange premise is that if you're eating a vegan burger, you must be a complete vegan.

A proper title for this article would be "don't go 100% vegan unless you know how to stay healthy on it".

That's been known for a very long time, but with all the new vegan products, by companies who just want your money not your well-being, it is worth reminding people that going vegan isn't a simple thing. It's not "healthier" if you aren't doing it right.

But I think that if someone is a real vegan, they know this already - because it takes research to know the problems with meat production, and how to replace it. It takes effort to get there. A vegan who buys a vegan burger already knows it's a "fast food", very different to a proper meal.

/r/Health Thread Link - bbc.com