Think this way, less is more.

​

Sprout greens, lentils, chia, flax, sunflower, pumpkin, and sesame seeds can all be bought for <$5/pound. The more raw the better. Onions are usually quite cheap. Buy big quantities of coconut oil to save money.

​

For spices, they are great, but I would commit to a few good ones that are on the cheaper side. I really don't think we need all these fancy, like a dozen spices for a meal. I enjoy cayenne, turmeric, and black pepper.

​

If done properly, I believe vegan keto is super economical because you don't have to eat as much in empty calories. Keeping it interesting and not feeling deprived is the problem!

​

Hope this helps you!