3. Take a warm bath 1-2 hours before bedtime to get better sleep, suggests new rese...

Take a warm bath 1-2 hours before bedtime to get better sleep, suggests new research, which found that bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep.

https://youtu.be/fAKg-QNyqTk

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Here's one of my favourite fat loss "mind hacks" - it works for me and it works for my clients, maybe it could help you too. This little thought technique could well be the key that unlocks fat loss for you, especially if the main reason you find healthy eating difficult is that you miss the enjoyment you get from eating fattening food. Don't be put off by how simple this sounds, repeat this short process each day and the results will amaze you... Gain Control of Your Eating Habits in Two Minutes per day. All it takes is a couple of minutes each morning to think about this:

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