This is what I am running at the moment, open to suggestions. I will apologise for what this may post like, tried my best.

Chest & Back
| Movement | Sets x rep range| |:-----------|:------------| | Decline BB Bench |4x8-12|
| BB Row or Pendlay |4x8-12|
| DB Bench |4x8-12|
| Decline BB |4x8-12|
| CG Cable Row |4x8-12|
| Landmine Crossover |4x8-12| | DB Row |4x8-12|
| Landmine Press One Arm |4x8-12|
| Straight Arm Pulldown |4x8-12| | Pulldown Sup Grip |4x8-12|

Bi. Tri & Ab
| Movement | Sets x rep range| |:-----------|:------------| | Drag or Reverse Curl |4x8-12|
| CG Bench |4x8-12|
| Decline Situp |4x20|
| Incline Zottman or Hammer Curl |4x8-12|
| Lying DB Extension |4x8-12|
| Hanging Leg Raise |4x10-20| | Spider Curl or 21s |4x8-12|
| DB Kick back |4x8-12|
| Cable Crunch |4x12-15|

Legs & Shoulders | Movement | Sets x rep range| |:-----------|:------------| | Landmine Squat or Front Squat |4x8-12|
| Overhead Press |4x8-12|
| Squat |4x8-12|
| Arnold Press |4x8-12|
| Deadlift |4x5-10|
| Upright Row or One Arm DB Upright |4x8-12| | DB Reverse Fly |4x8-12|
(will to eventually add lunges in)

Chest & Back
| Movement | Sets x rep range| |:-----------|:------------| | Incline DB Bench |4x8-12|
| V-Grip Landmine Row |4x8-12|
| Hex Bench |4x8-12|
| Landmine Row One Arm |4x8-12|
| Landmine Press |4x8-12|
| Lat Pulldown Wide Grip |4x8-12| | Oly Ring Dips |4x10-15|
| Lat Pulldown V-Grip |4x8-12|

Bi. Tri & Ab
| Movement | Sets x rep range| |:-----------|:------------| | EZ Curl |4x8-12|
| Skull Crusher |4x8-12|
| Concentration or Preacher Curl One Arm |4x8-12|
| Seated DB Extension |4x12-15|
| Cable Curl |4x8-12|
| Giant Cable Set - Rope Spread at bottom, Rope No Spread, Bar, Overhead pull over |4x10-20| | Spider Curl or 21s |4x8-12|
| Cable Crunch |4x15-20|
| BB Shrugs |4x15-20|
| Crunch |4x30s on/15s rest|

Legs & Shoulders | Movement | Sets x rep range| |:-----------|:------------| | Arnold Press |4x8-12|
| Squat |4x8-12|
| DB Front Raise |4x8-12|
| Landmine Squat or Front Squat |4x8-12|
| DB Side Raise |4x8-12|
| Deadlift |4x5-10| | Facepull |4x15-20|
(will to eventually add cable hamstring curl)