Good job. Therapy changed me man, and I really mean that. For the past month and a bit ive went from anxious everyday, depressed, bottling things up and going throught he shittest period of my life, to feeling like I can actually accomplish things. It led me to going out of my comfort zone and meeting new people, doing more things every day and me feeling like a weight was lifted.

It doesnt mean you wont have bumps in the road though, and thats ok to have them.

I had a really bad one yesterday, brung on by my grandmother being ill as of recently. Long story short, I got about 2 hours sleep, bombed on a couple of tests, had a panic attack in class, came home early, argued with my mother about my grandmother and then it turned in to an argument about my ex, which resulted in me feeling the need to call my ex and apologise for everything and block her to never bother her again.

I got deep in my own head, something I can do if I let myself.

The call wasn't as bad as dramatic as I thought, and led to me realizing pretty soon in how much of a dumbass I was being.

But today, I woke up feeling great though, read some more of a book im going through and ive got plans for tonight.

Just keep telling yourself man, everyday is a new day and its ok for some days to be worse than the next, just as long as you dont let yourself get back in to that pattern of shittiness.

Good luck bradda.