3. What have you learned in 2020?

What have you learned in 2020?

I've had a lot of time to think. More time than I've ever had alone with my mind...

  • I have low self-esteem
  • I feel inferior
  • My life was a mistake
  • I am guilty for having made the wrong choices
  • I am ashamed at being defective
  • I ruminate and engage in self-accusation
  • I have lost meaning in life
  • I am losing the will to live
  • There is no joy in living
  • Life is empty
  • The future is hopeless
  • I am depressed and melancholic
  • I am anxious
  • I am psychologically exhausted
  • I am internally dead already
  • I have no capacity to endure normal life adversities
  • I have no alternatives. My thoughts are churning
  • I have been bullied and taken advantage of
  • My life aims and dreams are unrealised. They have been destroyed
  • I fear failure because I see everyone as so far ahead of me
  • I am frustrated and disappointed with myself. My failures are too many.
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