Breakfast depends. Some days I make pancakes( I know more than a few varities mostly protein rich ones) or crepes, wraps/rolls( the filling will depend on what I have at home either veggies or chicken or minced meat), sandwiches, fresh rice noodles stir fried with vegetables or with scrambled eggs, broken wheat/quinoa /noodles stir fried with veggies, or a cup of sprouts. I make sure to eat few nuts and or fruit. Dinner is when I go all out. Anything from flat breads to home made noodles to rice and gravy. Or if I'm lazy I might go for an easy pie or egg fried rice or if I have left over curry I will use it to cook some fried rice. I love to make stir fried vegetables but I hardly find the occasion to make them.