What to do when bored at work?

Sit, stretch, drink a cup of water, close your eyes and meditate for 5 minutes.

There is nothing wrong checking your phone. But if you feel you are overdoing this, just enjoy boredom, wait, take a walk.

I mean, there is no need to be productive 100% of your time, and the world won't change if you read social network for 5 minutes. If the notice is really important, someone will tell you first. (let's say, a disaster that can affect you)

So... calm down. learn to cut excessive information in your life. You will notice, most of the things you consume you forget in the same day. Carefully analise your phone checks, take note, and after 3 days try to write down all that information again. You probably will remember 1 or 2 news or sites. All the rest is just your time being wasted.

/r/nosurf Thread