Hi! I found a similar question asked elsewhere, so the answer there might help you:

Wheat Coconut Oil WafflesIngredients:1 1/2 cups whole wheat pastry flour2 tablespoons white sugar2 teaspoons baking powder1/2 teaspoon salt1 1/2 cups milk, room temperature1/3 cup virgin coconut oil, melted1 large egg, beaten1/2 teaspoon vanilla extractDirections:Preheat a waffle iron according to the manufacturer's instructions. . .

Whisk flour, sugar, baking powder, and salt together in a bowl; make a well in the center of the flour mixture. .

Beat milk, coconut oil, egg, and vanilla extract together in another bowl; pour into well in the flour mixture and stir until batter is just combined.

. .Ladle batter into preheated waffle iron and cook until golden and crisp, 2 to 5 minutes.

Leek and Garlic Soup With Coconut OilIngredients:4 tablespoons Unrefined Extra Virgin Coconut Oil6 medium sized leeks (washed* and chopped into ¾-inch rounds)3 medium sized carrots (peeled and chopped coarsely)2 medium sized Yukon gold potatoes (peeled and chopped into approximately one-inch cubes)3 stalks celery (chopped coarsely)3 large cloves garlic (crushed)1 bay leaf1 teaspoon salt½ teaspoon cracked black pepper1 Pinch red pepper flake (more or less to taste)2 tablespoons chopped fresh parsley6-8 cups waterDirections:Melt Unrefined Extra Virgin Coconut Oil in stock pot on medium heat. . .

Add all the vegetables and seasonings except for bay leaf and parsley. .

Cook over medium heat for about five minutes until leeks soften.

. . Add the bay leaf and enough water to cover all the vegetables by at least one inch. .

Cover the pot and simmer on medium-low heat for about 30 minutes.

. . Check occasionally, adding more water if needed. .

Use large spoon to break up large bits of potato and incorporate them into the broth.

. . Remove from heat, stir in the parsley and enjoy.

Quick Note:Leeks sometimes contain a great deal of dirt and silt between the leaves. . .

Place chopped leaks into a large bowl of cold water, and agitate them vigorously, checking for dirt as you work. . .

Allow the leaks to soak in the water for a few minutes. .

The leaks will float and the silt will sink to the bottom of the bowl. . .

Scoop clean leaks off the top with a slotted spoon. . .

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