What is your go to remedy for anxiety/panic?

I have some quick dissolving pills to take when I feel a panic attack coming on. The other thing I use to try and keep them from coming on in the first place is lavender scented things. I make sure to try and keep the pills on me at all times, and try to keep my boyfriend aware of where they are in my purse in case I'm too distracted by the panic to get one.
The lavender was recommended by my therapist before I had to quit seeing her when she moved practices and I brushed it off until reading a story here on reddit recently where someone kept a roll-on bottle of lavender essential oil to put on their wrists and smell it at the recommendation of their own therapist, and how it actually helped them. I gotta say it: lavender is a magical thing for anxiety.

/r/AskReddit Thread