Oh it's definitely not just you. This. Drives. Me. Insane! Every day. We have three young kids too, so it's extra exhausting as obviously I can't just (usually) ignore them until I'm 'ready'. Even worse, but in a similar vein, I - like many Aspies/Auties/whatever am a huge geek. I run Linux, BSD, macOS and various other OS, and code/build routers and firewalls as part of my special interests.
Being tech savvy and privacy conscious, I closed down various social media accounts (primarily Facebook, Google+ and such) and my Google account a while ago now. No point running a hardened OS, hardened browser setup and a hardened network + VPN if you're going to give everything over to Zuck for free anyway. The strange (annoying) thing is, I seem to hear more about bloody Facebook now than when I was on it myself. "Hey, on Facebook"... "Someone on Facebook"... "Facebook today".... If I cared what moronic/racist/conspiratorial bull was on Facebook, today or any other day, I'd be on the blasted thing! Bonus points for telling me while I'm mid-way through some complex code or troubleshooting. End rant!