Thank you, I’m alone at home while my husband works, he works all the time and I’m alone more than 5 days out of the week and I completely spiral when he leaves and have nobody to call or talk to. That’s why I’m on Reddit all the time on here because I need an escape because I don’t have friends to call or talk to to take my mind off my terror. I need to go calm down somehow, I’m going to try my coping skills I learned on here how to calm down. Thanks for commenting, I’m really trying to fight the urge to ‘run’ aka delete everything and hide from society again. I’m just having a rough time trying to not hyperventilate. I’m scared alone at home because it’s just me here. I feel so scared right now, I’m sorry I’m rambling I’m very very scared of not being able to breath when I get a panic attack.