396 words Day 9 ex-animal-based-diet feeling bad, lightheaded, short of breath easily, and dark circles under eyes. Feeling like I need iron, b12, fat, and meat, fish, and whole milk 191 words Any study or science proof that shows that sardines have more bad effects than good ones? 282 words Stop overeating? 195 words Did Any of You Guys Have a Very Puffy Face (water rentention) Before Going Plant Based? 130 words How do you get your greens? Do you eat them raw or cooked? Between oxalates in spinach and goitrogens in crucifers, I'm feeling paralyzed about eating too much of any of them. Are y'all getting 600mg of calcium from greens like Dr. Greger recommends? If so, share your methods/recipes. 138 words PBD/Vegan Gas Problems 114 words A list of reputable research, sources, citations on why animal products are unhealthy and why we should all go plant based or vegan 172 words New to plant based diet. In need of grocery shopping tips and recipes please? 450 words After Thanksgiving, I feel absolutely ill. I’m ready to get healthier and stop poisoning myself with garbage food. Advice requested: simple beginner ideas 140 words Posted this in /r/vegan and they sent me here 152 words As we near holiday season, let’s remind each other why we do what we do: What differences has a WFPB diet made in your life? 152 words For the love of chocolate 169 words College student trying to start a WFPB diet 122 words "Daily Dozen" Question re: Fruit & Vegetables 228 words Any plant based diet resources in Portuguese? 359 words My wife and I are making the switch 279 words I'm curious: If you started eating this way for health, where do you now stand on the environment and animals? Did this open you up to those ideas? Would you stay plant-based at this point even if it weren't necessary for health?