239 words Planned fast 168hours (1 week). Advice? 402 words hey I would like to do a 40-day water fast. keep failing in the past. I am real depressed and trying different ways to cope. 186 words Just past halfway on my first 40 day fast! 123 words Autophagy and loose skin? 124 words My GF Makes Me Feel Bad For Fasting/Eating Healthy 129 words Has anybody used “fast fuel” for longer fasts. I’m currently on day 2 of a 30 day fast and I’m tired of mixing drinks. 133 words Protein shakes while water fasting (IF I suppose would be more appropriate) 154 words how do i fast with 2 demanding jobs where im surrounded by food at both? 128 words You know what? I feel like shit. Something needs to change, right now. I've been living off poor quality food, whenever I want, for the past few months. I am the sloppiest and saddest I have ever been in my whole life. It's Day Zero. Posting to hold myself accountable. [5'4, 67kg] 143 words Anybody else tired of explaining themselves?! 173 words Orgasms more intense while fasting?! 357 words Does it ever get easier to control the appetite? (Warning, kind of negative) 125 words Witless Wednesday - Your weekly silly questions thread 302 words Stopped loosing doing 5/2. Any advice? 130 words 5:2 questions 141 words Fasting while taking an SSRI may be harder due to impaired growth hormone secretion. 371 words Off the back of my last post, here’s a better picture to reflect my journey as a lot thought I was faking.. f24 2.5 years. SW: 195lbs CW:118lbs I’ll detail my routine in the comments. 819 words I lost 22lbs so far this year! I still can’t believe how much my body has changed. Fasting has helped improve this weight loss process. Thanks so much everyone for the tips and encouragement. This has changed my life! 141 words Electrolytes and water fasting. 118 words Seeking clarity on the term "it breaks a fast"