r/progresspics

162 words F/25/165cm [100kg (220lbs) < 80kg (176lbs) = 20kg (46lbs)] (2 years) 139 words F/31/5’6” [175lbs > 165lbs > 155lbs] 5 year timeline and I’m grateful for every moment of it 231 words F/32/5’2” [176lbs>110lbs= 66lbs] 18 months. Size 10/12 to size 0 121 words M/24/5'10 [122 lb -> 140 lb] (5 Months) 129 words F/30/5'6" [123kg - 72kg = 51kg] 18 months. Sometimes I feel I feel I look no different, so forcing myself to acknowledge my progress! 138 words F/38/5'6" [250>166= 84lbs] (12 months) intermittent fasting and quit drinking 144 words M/18/171cm [125kg > 80kg = 45kg] (6 Months) a different type before picture 253 words F/19/5'3" [145lbs > 119lbs = 26lbs lost] (May 2020 to October 2020) Changing my diet was the biggest life change - in two words: PORTION CONTROL! Once I got used to eating smaller portions, I realised it wasn't necessary to eat until I was stuffed everytime I ate. 122 words F/25/5’8’’ 176 > 147 = 29lbs 8 months. I lost about 30 lbs tow years ago and I’ve been maintenance for about a year! 315 words F/31/5’7’’ [218 lbs>125lbs= 93 lbs lost.] Decided to take a progress pic on my cake day! Proud of how far I have come. Time to tone up! 135 words (M/22/6'2") [246lbs > 188 lbs] I dont even recognize the guy in the top two pictures.....all from eating less and lifting, almost no cardio. Never quit! 177 words F/26/5'8" [230lbs > 168lbs = 62lbs] (1 year) happy happy happy ☺️ 151 words M/31/5'7" [190+lbs > 154lbs = 36lbs] (8 Months) Initially started heavier @ 200+lbs. Now I'm 13% body fat, and hanging around the 150s as I continuously gain muscle. (NSFW) 131 words F/28/5’6” [275lbs > 165lbs = 110lbs] Old me would never even think about signing up for a lifting competition. I do my first one next month. 612 words M/27/5'3" [275lbs > 219lbs = 56lbs] (2 years) Fighting an uphill battle with chronic mental illness. I'm winning. 184 words M/24/6’2” [150lbs > 220lbs = 70lbs] This is a lifestyle, not a hobby. 175 words F/32/5’10” [320lbs > 252lbs = 68lbs] I have always struggled with my weight but recently started to take control of my own happiness. CICO and BodyPump. I have a ways to go but someone called me a fatass yesterday and I needed a reminder of where I came from and motivation to keep going. 176 words F/25/5’7.5” [300> 143=-157] (38) lost myself but found myself 423 words F/18/5'0 [165lb > 128lb = 37lbs] (5 months) Lowest weight since middle school, a world of difference as to how I feel both physically and mentally. 146 words M/25/5’8” [155>130ish] 5 years later, 5 years no alcohol or drugs!