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r/fitness30plus
194 words
Progress pics or shadows?
260 words
How to get working out with a bad back?
173 words
Ground and Pound: 10 reps each, 4 rounds
146 words
"Trapped" people ask how I get these. Shrugs, front and side dumbbell raises, presses, and my favorite. Dumbbell front presses. 15lb to 40 and back down
453 words
Shy guy getting healthy after many years of unhealthy living. The goal was to get back into the dating game and now I'm overwhelmed with too many options and not enough time. Should I simplify and focus on health, get while the getting's good, or seek balance in what I've earned so far? Help!
483 words
Chronic back/sciatic pain.
636 words
PR Friday
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