Is it safe to pause the download of the torrent, then disabling vpn and surf with normal internet.

No. NO! (Why would you even think this is the case?!?!)

This literally disables the VPN and makes torrenting visible to ISP & any intermediary.

That said, a VPN only protects you sufficiently if no one highly skilled is tracing you. For instance, NSA isn't stopped by a VPN.

If you initiate a torrent dload, the traffic is recognizable. If you VPN, the traffic content is obscured -- but anyone paying attention could figure out based on looking at bandwidth that you're downloading a file. And nowadays, as I said, anyone with sufficient computing power can break encryption and see what you're doing.

But a VPN makes detection much harder.

... Until you turn it off ...

/r/VPNTorrents Thread