same for me with lockdown lol, really trying to cut back now to save both bladder and wallet. in my experience you can wait even just a week and tolerance will be down quite a bit when you first use again, but shoots back up so fast that it's probably best to wait minimum 2-4 weeks instead and then work out a way to stop yourself using more than once or twice a week from there to help maintain a lower tolerance... i actually tried buying one of these https://www.thekitchensafe.com/ (literally 'ksafe' lmao) to help me stop bingeing like i have been, but it got lost in the post so gonna be another week or two before they send me out a new one... may be something to consider getting too if you lack any self-control like me lol