Don’t think it’s helpfully safe for people in distress to write a book that deter people from considering medication.

There are problems with the system. I turned out to have some kind of auto-allergic thing that is being controlled with a low histamine diet (which faddish influencers make it difficult to find real information on), monoclonal antibody shots, antihistamines, and a narcolepsy medication that targets H3 receptors and ALSO two psychiatric drugs.

People need to consider they may be having a medical crisis of one kind or another that needs temporary or continuous intervention (if in an informed way).

At any rate I’d strongly discourage the title of your book and recommend a balanced approach especially because a lot of people developing issues post-COVID are having catastrophic mast cell mediated stuff like my body got an early start on and will not be able to power of positive thinking their way out if it any more than they could put of anaphylaxis.

I can’t be open to contributing atm because the pollen season is devastating me though. (Apparently there’s a correlation between allergic rhinitis and a suicide spike during pollen season which is information I’m glad I have so I know how to treat the base cause, but nevertheless it’s urgently medical.)

Mind you I’m not discouraging putting a volume together to collect accounts of useful non-medical interventions (apparently for a good deal of people exercise is more effective than medication!) just seriously discouraging the present title.