Nice Post. Yoga is one of the most mindful exercises that have been born in India. Ladled with a plethora of asanas, it comes straight from the heart of the Indian scriptures and Upanishads. Despite being born and brought up in India, yoga has managed to win millions of hearts around the globe. While some of us lay immense emphasis on yoga, we forget to develop a healthy palate. As a result, many times, one is unable to encash all the benefits that yoga has to offer to your mind and body. Amidst the development of trendy dietary habits like keto, veganism, etc., people are have become more blindsided about healthy eating than they ever were. So, what should be done to practice yoga along with mindful eating? We will tell you. Inner Yoga Training, who is known to extend the best-ever 200 hour certification course in Bali, is here with a handful of techniques for combing your daily yogic practice with the consumption of a balanced diet.