Health is found via a basic nutritious diet, and specific types of meditation.

I eat mostly Huel, occasionally will cook rice, veggies, chicken, fish, beef, potatoes...

Www.huel.com changed my life. Though.

Stack with spirulina, Chlorella, curcumin, gotu Kola.

That's it. I'm 100% healthy. Haven't been sick in many years, always have energy aside from the rare bad day.. It's also very affordable.

Though I get that people don't want to eat shakes for most of their calories, but the benefits are worth it for me.

As for the meditation, well if you PM me maybe we can chat about it.

The Immortals were what they were because they knew how to Breathe..