I went from a hot, lean 165 up to 245 for similar reasons. I was also eating Uber eats for literally every single meal (not an exaggeration - I never lifted a finger to cook) just bc I had so little time after work I didn’t want to spend it cooking.

Finally got sick of it and started cooking again - but I hate going to the store so much! So I suggest if you’re the same kk try amazon Prime Now - their grocery delivery service from Whole Foods. I love it, don’t have to go feel depressed at a store (grocery shopping always makes me sad for some reason).

So yeah cook more, drink more water, try and start out working out once during the weekend and once during the weekday - just go home for lunch if you live close and take an extra hour to work out (so usually I’m gone for 2+ hours once a week). Ideally you’ll work up to twice during the week when you can.

Also, RIP your breath every day w the tuna snack lmao. I thought maybe tuna is healthy but perhaps you’re dousing it in mayo.

Good luck dude, you got this!