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Sitting still and doing nothing may cause your mind to overthink your fl oaters, resulting in anxiety and worry. When you begin to feel this way, get up and do something. Go for a walk or a bike ride, catch up with a friend, put on your favorite movie, TV show, or exercise, etc. Do whatever you enjoy the most. This is especially important during the fi rst year of fl oaters since it’s the most diff i cult period (as they’re still new to you). Eye floaters themselves can’t hurt you, but worrying endlessly about them can affect your mental health and drag you down, resulting in depression and frustration. For highly stressed people, it can increase inf l ammatory markers and make you more sensitive to mental and physical pain. Keeping busy will help greatly in overcoming your eye floater anxiety.
Accept them and stay positive As difficult as it may sound, try to accept that you have them. The more you fight with yourself, the more depressed and angry you’ll get. Remember that technology and medicine have advanced so much in the past and will only continue to improve, so a safer solution will come. Just be patient. Don’t give up hope.
Exercise
Try to exercise if you can. Doing more cardio will increase the blood fl ow to your eyes and brain which will help to improve your circulation, as well as elevating self esteem and allowing you to focus less on your floaters. People who work out even once a week or for as little as 10 minutes a day are proven to be more cheerful than those who never exercise. Any type of exercise can be benef i cial mentally and physically.
These will really help disguise the floaters so they aren’t as obvious, especially on sunny days. To best protect your eyes from the sun’s harmful rays, always wear good quality sunglasses when you’re outdoors – it’s important to only use a pair that blocks 100% of UV light. Brown polarized sunglasses are highly recommended.
On devices that allow it, change your screen to dark mode – the benef i ts of this are not to be underestimated. Having a darker screen will make the fl oaters much harder to notice. This will also help you remain focused on what you’re doing while reducing a lot of frustration. Additionally, dark mode can help to prevent floaters interfering with your work, chatting with friends, watching videos and other activities on your PC, phone and laptop. Dark mode also helps with eye strain. Generally, eyes get tired quickly with bright white backgrounds. A darker screen is much easier on the eyes. Dark mode tips: Windows and iOS both have settings that invert screen colors: - How to invert colors on Windows 10 - How to invert colors on iOS 6. Reduce screen brightness Reduce the brightness of your electronic devices if you cannot use dark mode. Reducing brightness also helps in stopping cortisol from affecting mental activities such as a good sleep pattern. A screen dimmer for evening use decreases the chances of stress due to eye fatigue and headaches. This will help you to see your fl oaters less while using your devices.
Indoors Bright off i ce lights and white walls are particularly problematic for eye fl oater sufferers. If you have a white wall in front of you, put up a poster, picture frame or plants to get more color in your surroundings. Interiors with darker tones and more visual distractions help alleviate symptoms. It’s important to communicate to your employer if you’re struggling. Nobody will know you’re experiencing diff i culty unless you tell them. Outdoors It can be harder to control external environments compared to your off i ce or home. Holiday destinations such as beaches, coastal towns and big open spaces will be more stressful for sufferers as fl oaters are more visible on sunny days. Bright spaces, white skies and minimalist decor can suddenly become major sources of visual anxiety. A good pair of sunglasses have the ability to reduce the amount of light your eyes receive which, in turn, reduces the amount that your pupils constrict – making fl oaters less visible.
Meditation Meditation has been practiced by individuals all over the world for thousands of years and can really help reduce your stress levels, allowing you to gain control over your emotions by calming an over-active brain. There are many different types and styles to choose from, found with a quick internet search. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm Medication Some people have reported that anti-anxiety medications have helped immensely. Seek help from your medical provider regarding this. Talk to somebody Find someone to talk to about your eye fl oaters – a friend, partner etc. Often, just letting somebody know they’re bothering you helps to reduce stress. Avoid stressful situations While learning to adapt and live with your fl oaters, it’s important to take care of your own mental health, and not overwhelm yourself in negative situations.
Healthy diet Try to maintain a healthy diet – cutting out sugars and fatty foods will not only make you feel better but can help make some of the smaller fl oaters less noticeable (anecdotal). Eat lots of fruits and vegetables high in antioxidants, and avoid foods that are inf l ammatory. Screen time & blue light fi lter Use blue light fi lters on your phone and Night Eye Chrome extension on computers. Also reduce screen time. If you’re playing video games or doing work on the computer, take a break regularly and focus brief l y on an object in the distance. Get more sleep & rest your eyes It’s important to get enough sleep and rest your eyes because if you don’t, they’ll become more sensitive to light. Regularly getting a good night’s sleep will help your body to relax and recharge, reducing stress levels and simultaneously calming your reaction to eye fl oaters.