Hi. I'm new as well. One thing i found fascinating was books by Dr Brian Weiss. Saw him on Oprah and he sounded legit so read his book. I loved that he was a Dr first like he didn't "start off" believing in this stuff but had experiences that lead to it. It's an amazing book.

On Youtube he has a self guided past life meditation video. I tried it. I did see visions. I personally believe it was a past life but i only saw little glimpses. Im sure if it was an actual session in person i would of had more intense results but again its just like a little self guided video he did.

There's a part where he says "look at your feet" (not literally but in the meditative state). I saw the bare feet of a small kid. They were dirty and skinny. I then saw/felt i was this little blonde boy with blue eyes. I was in a medieval looking village. People were passing by and nobody looked at me or cared. I would just watch them and their horses. He then says "go to the time of your death". I then saw (from like the ceilings point of view) the inside of a barn. There was what i assume was my body just on top of a pile of hay with a sheet over it. Again i had a strong sense of like "nobody cares" and there was no one there. I also got the numbers 1462 or 1642. They just popped in my head. I think it was the year.

So yeah i personally got "results" and found the whole thing to be pretty cool/interesting. Thats what i recommend. Dr Brian Weiss book and self guided meditation video on YT.