It was a good read and I appreciate these guids, this one in particular was good.

One part I do not agree on from personal experience is this one:

"Establish a morning poop routine"

There's a phenomena called the rewiping problem. When I first started having my first stomach problems I as many others started reading threads and stuff about it. This usually leads to an inevitable reading about related stomach problems- the rewiping problem where you wipe your ass after you have shit, then for some odd reason you get a weird thought popping in your head that says "try and wipe again" 20 min after having first wiped your ass clean. To your surprise it's shit on the tp. That means during the 20 min time you have leaked shit from your ass, try take a shower and clean it away, it will still come back.

What I have learnt about this is that for every human it's impossible to get a complete evacuation of all the feces. You can do some methods to eliminate more than usual but you still can't get everything out. So when you walk around after having shit and there's still shit up your ass your movement is making the shit secrete out your ass.. This is very obnoxious to read I know.

So let's say you shit in the morning with this in mind. You know that at some point there will come shit out your ass. Do you want to go about your day with the thought of having shit between your ass? Maybe it smells and you dont know about it?

What should be done instead:

If you want a squeesy clean ass during the day you do relevant stuff such as working or going to school you should shit in the evening at any time. Why? Because after you have shit in the evening the shit that is still up your ass will either a) secrete through your ass to between your asscheeks or b) go up your colon again and become harder. So in the morning you shower and wash yourself in the ass with this mind. Because then everything will have been evacuted during the time you've been sleeping or it has gone up your ass for you not to worry about. Thats why you shower in the morning to wash away the remaining shit.

This routine (shit in the evening and not in the morning) spares you the problem of having to think about if you "might ahve leaked through" beacuse if you do this you will know that you're clean. Beware though. If you have constant loose stool it can still leak through with this shitting routine. To counter the loose stool you should get some soluble fibers or immodium to make your intestines work slower and make the stool harder(more normal).