Have you ever gotten emotional at a movie theater or listening to a good song? Have you ever been driving for a long ways and realized you can’t remember the last few miles? These are states of hypnosis that you go into several times daily! Seriously! Hypnosis is simply when your brainwaves as measured by an EEG machine fall into the alpha category (science talk- you don’t have to understand it), which happens often. It’s marked by increased creativity, suggestibility, and acceptance. If you’re ‘zoned in’ on a good book, odds are you’re in a state of hypnosis. It’s possible for anyone, just go into it with an open mind and find a good hypnotherapist near you.